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Blog2023-12-14T20:33:12+00:00

Menopause care

When the menstrual cycle ends, menopause begins. Menopause is not a medical condition, and some women view it as a period of liberation. Hormonal changes and other factors, on the other hand, can cause discomfort. Many women have physical symptoms such as hot flashes, night sweats, vaginal dryness, and decreased sex drive as they approach menopause. It can also cause anxiety, mood swings, and a decrease in sex drive.

Say Goodbye to Sleep Apnea!

Sleep Apnea Treatment Sleep apnea is a potentially serious sleep disorder in which breathing repeatedly stops and starts. People with sleep apnea have multiple extended pauses in a breath when they sleep. It can affect children and adults and people of both sexes, although it is more [...]

Natural Therapies for PTSD, Depression and Anxiety

1. Psychotherapy The Best for Mood Disorders Compared with usual care, treatment with Cognitive Behavior Therapy (CBT), interpersonal therapy, or supportive therapy significantly reduces depression symptoms posttreatment. CBT significantly reduces anxiety symptoms posttreatment in patients with generalized anxiety disorder. (Ontario Health Technology Assessment Serial. Published online 2017 [...]