Supporting the Five Pillars of Health
Nutrition and digestive health are essential. Without a healthy, properly functioning digestive system, the other pillars--Detox, Fitness, Balanced Hormones, and Brain Health—will fall apart. As you improve your nutrient absorption and avoid foods that trigger an inflammatory or allergy response, you lay the foundation for your Hormones Pillar to come into better alignment. You also increase your energy levels, which allow you to make more progress more quickly with Fitness. There is also a natural Detox as your body stops accumulating substances it labels as toxic. With regular hormone functions, more effective exercise, and detoxification, your Brain Health also improves.