Meditation and Exercise: Qi ‘Gong and High-Intensity Interval Training – Benefits
Qi’ Gong incorporates deep breathing with good standing or sitting posture to give you all sorts of relief. Qi’ Gong is designed to relieve stress, balance hormones, improve organ function, improve the effects of dietary changes, contribute to the detoxification process, and create healing space within the body. As Dr. Oz says, Qi’Gong is a great way to tap into our natural energy and, in turn, combat the aging process. And there’so chanting.
High-Intensity Interval Training, or HIIT, is more beneficial than repetitive motion movement. HIIT promotes cardiovascular health, helps with weight loss goals, and restores strength. Each routine takes only a few minutes, which makes HIIT easy to incorporate into your busy day. And, best of all, it can be done in the comfort of your own home.