Chronic stress is more than just a mental burden; it can significantly impact your physical health, particularly your weight and metabolism. In today's fast-paced world, understanding the relationship between stress and body weight is crucial. This article delves into how chronic stress can influence your metabolic rate and lead to weight changes, offering insights and practical tips for managing stress and maintaining a healthy weight. Understanding Chronic Stress Chronic stress occurs when you face prolonged and continuous stressors without adequate relaxation or recovery time. This kind of stress triggers a cascade of hormonal responses that can disrupt various bodily [...]