Natural treatments for Insomnia
BingYou2024-01-12T14:43:49+00:00Insomnia and sleep disorders can be extremely frustrating and physically taxing conditions, leaving those who suffer from them exhausted, unfocused, and irritable. Insomnia symptoms usually appear during a stressful period, but they can persist even after the stressor has passed. Insomnia symptoms include difficulty falling asleep, waking up during the night, waking up too early, not feeling well-rested after a night's sleep, daytime fatigue, irritability, difficulty concentrating, and difficulty staying awake during the day. Insomnia can contribute to distress, increased rates of accidents or errors, and ongoing mood symptoms. Insomnia Types: Insomnia is classified into three types [...]