Know about Insomnia and how you can treat it


Insomnia is a frequent sleep problem that makes it difficult to fall asleep, stay asleep, or cause you to wake up too early and be unable to sleep again. When you wake up, you might still be tired. Insomnia can deplete your energy and attitude, as well as your health, work performance, and overall quality of life. You are not alone. Insomnia happens among 95% of Americans at least one time during their lifetime, at least 25% of adults have chronic insomnia problems, while more than 50% of elderly are battling chronic insomnia. The amount of sleep required varies by everyone, [...]