Meditation,
Taichi, Yoga
Meditation and
Exercise: Qi ‘Gong
and High-Intensity
Interval Training
Experience Our Smart Exercise
And Find Your Clear Mindset.
Dr. Bing You
AABB Certified Cellular Therapy Provider
Dr. Camille George
Expert in stem cell procedures
Meditation, Taichi, Yoga
Meditation and Exercise: Qi ‘Gong and High-Intensity Interval Training
Experience Our Smart Exercise And Find Your Clear Mindset.
Meditation and Exercise: Qi ‘Gong and High-Intensity Interval Training
Benefits
Qi’ Gong incorporates deep breathing with good standing or sitting posture to give you all sorts of relief. Qi’ Gong is designed to relieve stress, balance hormones, improve organ function, improve the effects of dietary changes, contribute to the detoxification process, and create healing space within the body.
As Dr. Oz says “Qi’Gong is a great way to tap into our natural energy and, in turn, combat the aging process. And they’re so chanting”.
Meditation, Taichi, Yoga
High-Intensity Interval Training, or HIIT, is more beneficial than repetitive motion movement. HIIT promotes cardiovascular health, helps with weight loss goals, and restores strength.
Treatments
Dr. You teaches his clients to use a combination of Qi’ Gong and High-Intensity Interval Training to:
Reduce Stress
Support Weight Loss
Increase Range Of Motion
More Benefits
Each routine takes only a few minutes, which makes HIIT easy to incorporate into your busy day. And, best of all, it can be done in the comfort of your own home.
Used together, Qi’Gong meditation and High-Intensity Interval Training help you exercise smarter and with a clearer mindset.
Supporting the Five Pillars of Health
Qi ‘Gong and High-Intensity Interval Training fit into the Fitness Pillar, but both services support and encourage results in the Nutrition Pillar, especially when practiced as part of your tailored wellness plan.
See what weMED’s founder has to say about it!
Dr. Bing You has practiced Qi’ Gong, Tai Chi, and Martial Arts for over 28 years. He believes that a healer has to be strong and healthy mentally and physically to help others.
Check out his Tai Chi practice in action, or follow along with Dr. You as he teaches Qi’ Gong.