Talking about the things that bother you is not enough because stress is not just a social or material reality. It also happens inside your body. Stress is physical. That’s why it causes health problems such as lack of sleep, joint pain, headaches, allergies, and digestive troubles. You might not have even realized all these symptoms could be connected, but you do know that treating them separately is not getting you real results.
Don’t keep reaching for over-the-counter supplements that may have nothing to do with what your body lacks or needs.
In a comprehensive and systematic review of Qi’ Gong meditation and Tai Chi exercise, researchers found a significant decrease in participant stress level as well as the increase in their ability to withstand stressful situations.
Another study, with 70 participants, found evidence that mindfulness and stress reduction techniques enhance resilience to stress.
This science-based approach can help you today.