Houston Stress Management Program
Do you have difficulty getting along at home and at work?
Are your troubles causing you to lose sleep?
Are aches and pains, digestive problems, and headaches making everything even harder to enjoy your recreational activities?
Don’t let stress ruin your health.
Talking about the things that bother you is not enough because stress is not just a social or material reality. It also happens inside your body. Stress is physical. That’s why it causes health problems such as lack of sleep, joint pain, headaches, allergies, and digestive troubles. You might not have even realized all these symptoms could be connected, but you do know that treating them separately is not getting you real results.
Don’t keep reaching for over-the-counter supplements that may have nothing to do with what your body lacks or needs.
In a comprehensive and systematic review of Qi’ Gong meditation and Tai Chi exercise, researchers found a significant decrease in participant stress level as well as the increase in their ability to withstand stressful situations.
Another study, with 70 participants, found evidence that mindfulness and stress reduction techniques enhance resilience to stress.
This science-based approach can help you today.
We will listen to you and your healthcare professionals to find your best solutions.
Our comprehensive diagnostic tests will discover how stress is affecting your body’s hormone production and nutrient absorption to create a custom plan for your healing. We will heal your gut with nutritional changes and heal your circulation with targeted exercises and meridian therapy.
At the same time, we will teach you meditation techniques to reteach your body to be calm in the same situations that you now find stressful. And we will restore all of your Five Pillars of Health, so you will gain strength to handle stressful events.
After our diagnostic testing and following your customized wellness plan, you should feel changes in as soon as 30 minutes.
- Reduce inflammation and lose 7-10 lbs. and look 15-20 lbs. lighter
- Sleep better
- Return to enjoying your recreational activities
- Increase energy and positive outlook
- Be more effective in managing tasks