You’re tired of it; the poor performance at work and not enjoying social interactions as much. You try to catch up on sleep at inappropriate times, and often find yourself getting sleepy while at work or driving. You’ve tried everything–sleeping pills, over the counter herbal remedies, melatonin, soothing music or sounds, and yoga. You’ve even tried sleep studies, but nothing seems to help.
You don’t have to live like this.
In a recently published systematic review, researchers analyzed the link between insomnia and acupuncture treatment, concluding that the studies consistently demonstrated significant improvement of insomnia patients who had been treated with acupuncture.
Clinical evidence shows that certain American herbs and many Chinese herbs are powerful for insomnia cases, while they have to be chosen based on individual cases constitution and causes of insomnia.